There are countless methods for extracting square roots without a calculator or computer. They developed over the centuries, sometimes using subtle techniques, often devised by famous mathematicians who, of course, performed their calculations "by hand."
Geometric inspiration -------------------------------
The Babylonians already knew how to calculate approximate values of certain square roots.
For example, on the YBC 7289 tablet, immediately above the horizontal diagonal, we find a sexagesimal approximation of 2\sqrt{2} equal to 1 24 51 10, namely 1+2460+51602+10603,1+ \dfrac{24}{60} + \dfrac{51}{60^2} + \dfrac{10}{60^3}, which gives approximately 1.41421296—already a remarkable result.
The other value, 1 42 25 28, or 1+4260+25602+28603,1+ \dfrac{42}{60} + \dfrac{25}{60^2} + \dfrac{28}{60^3}, shown a little lower down, is the diagonal of the square in the diagram, whose side length is 30.